I've had the stomach flu for the past few days so instead of going to the gym I've been trying to take a long walk instead. Today, even though I'm not feeling completely up to par, I'm going to do upper body using the free weights and bench in my basement, and finish up with Yoga.
Breakfast today was egg whites, tea, a peach and Almond Nut Thins which are awesome. My sister has the juicer so we haven't been able to start juicing yet but we plan to this weekend.
Monday morning I've got a meeting with a personal trainer to set up my health plan at the gym, but for now I'm following this websites exercise plan, and eating clean. Still no wheat, soy, or gluten. http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer-phase-1-day-1.html?fb_ref=.TozKPCGQAow.like&fb_source=home_multiline
Enjoy your weekend!
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