October 7th

I've had the stomach flu for the past few days so instead of going to the gym I've been trying to take a long walk instead. Today, even though I'm not feeling completely up to par, I'm going to do upper body using the free weights and bench in my basement, and finish up with Yoga.

Breakfast today was egg whites, tea, a peach and Almond Nut Thins which are awesome. My sister has the juicer so we haven't been able to start juicing yet but we plan to this weekend.

Monday morning I've got a meeting with a personal trainer to set up my health plan at the gym, but for now I'm following this websites exercise plan, and eating clean. Still no wheat, soy, or gluten. http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer-phase-1-day-1.html?fb_ref=.TozKPCGQAow.like&fb_source=home_multiline

Enjoy your weekend!

Day Four

So I'm still sick, even more so now. I'm freezing, have a sore throat, a headache, and feel like I'm up in the clouds with congestion. Totally sucks. So instead of going to the gym I'm going to take the dogs for a long walk and go to the dog park tonight. I'll get my cardio in trying to keep up with them without being too tough on my body. I'm super sleepy today but hopefully I'l be feeling better enough tomorrow to go to the gym again.

On a happier note, my abs hurt from yesterday. That's a good sign right?

Bah Humbug

Hi Everyone,

It's only the 3rd of October and I've already run into my first obstacle. I have a sore throat and feel like complete poop, but I joined the gym yesterday and need to get my money's worth. Looks like I'm going to have to suck it up and get it done. Since I can't breathe I'll probably skip cardio and just do circuit training this afternoon. I'll probably get out of here around 3 and go so that I can get it out of the way, come home and pass out in bed immediately. My head feels like a balloon waiting to pop.

Anyways, Thursday-Sunday I'm juicing since the personal training said for my first time I need to do less days so I don't feel like poop for an entire week. Totally fine with me! So 4 days of Juicing then 3 days of only fruits and vegetables. That doesn't sound so bad!